testimonials
I discovered Discovery on social media a week ago. Just like everyone else, I, too was sceptical about their claims and how one would feel the difference in just one single session. Though sounds too good to be true, I decided to try out their discounted trial session. The result?. I was completely sold. It wasn't an intense workout but it woke up all my lazy muscles and i was perspiring in an air conditioning room. I have just completed my second session of their signature private package this morning and something miraculously happened...I was able to touch my toes while I bent my body. All this while I can never reach for my toes. A big thank you to Hani and Aida, thank you for not only listening to my problem but to work on it. It's a blessing that Discovery has such dedicated and motivating team. I am deeply indebted to their diligent service. Last but not least, I love your place, it's clean and quiet with ample parking space. Love the scent the moment i step in, it gives me a sense of calmness.
- Tiffany Tan 14 January 2019
“I walked into Discovery on 24th Aug as a shaken withdrawn man with all hopes lost. Today (28th Aug) I’m walking away from Discovery with confidence and lost hopes recovered.
Thank you Alif, Keath and Laila - the little duck.
Yes, it’s worth the money I invested!”
— Mr Khan, Back pain patient from Bangladesh, 28 August 2018
"I returned to pilates early this year after being away from organised treatment for two years. I was diagnosed with severe sciatica 15 years ago and had cardiac bypass surgery four years ago. Both of these conditions require constant attention and rehabilitation. While they are different problems just general exercise and nutrition is not sufficient. Pain medication for bad days is not a solution only a short term block.
At 71 years of age my battery of docs commend my physical training but suggested more concentrated and specific attention. Other therapists have helped from time to time but none have solved flexibility and pain issues. I decided to join my wife at Discovery due to her confidence in their ability to help with problems and to understand her discomforts. My reluctance was quickly dissolved.
I found as my sessions progressed that the therapists had listened and were addressing my problems specifically. I have had lower back pain for 15 years. Sometimes just a stiffness in the morning but severe enough to quit golf after 45 years. Now there is NO back pain. My left side weakened by heart surgery is strengthening.
It is nice to see the pain in the rear view mirror. It wasn’t just an overnight change but an accumulated improvement. Sunday mornings are for Discovery Pilates".— Edward Mihalick, 5th of August 2018
“In late 2016, I hurt my tailbone after slipping off from a pool’s ladder. I couldn’t sit and lay down properly without feeling pins and needles on my lower and upper back. Went for XRay and the doctor suggested MRI as he suspected I may have slipped disc. I was so miserable, for what it seems that my world is about to end (imagine not being able to sit/ stand/ sleep comfortably for more than 15 mins!).
I brought my report and consulted the friendly people at Discovery. I went through few treatment sessions on coccyxdynia combined with controlled Pilates exercises, and after 3 months I feel alive again! I can now sit comfortably again, even on 8 hours flight. Also I learnt that my back pain earlier was largely due to my bad sitting position. Now I’m constantly wary of my posture and way of sitting and suffer less. Thanks to Keath, Kat, Aliya, Naz, and everyone! You guys rock!”
— Ezlina, feeling alive again! 17 July 2018
“Dear Keath,
I was suffering from back pain for so long. I used to receive intervention from modern massage, traditional massage, physiotherapy session and many other alternative treatments but the pain is still there.
The moment I entered your centre I was sceptical that the treatment will be the same. Seeing other people doing Pilates also scared me. It looked painful too.
You started to explain to me and assessed me before proceeding with the program. After 30 minutes session with you I felt so great and it wasn’t painful anymore. It’s not how I would imagine doing Pilates. I was really impressed at how you provide support and education for your clients. The result I experienced was totally outstanding. I felt great after the session and slept well throughout the night without even waking up in the middle of the night.
I look forward to attending the session again and recommending your centre to my friends and clients. Thank you Keath for helping me discover Pilates.
I wish all the best to you and your team and hope that everyone with back pain will try your session.
Thank you”
— Liyana Abdul Razak, Corporate Director, My Flex Health Group Sdn Bhd. 31st May 2018
“I had a great experience with Discovery Pilates. It was an important, useful and very pleasant part of my life in Kuala Lumpur. I enjoyed Pilates sessions very much. Exercising Pilates turned out to be exactly what I needed with my style of life working in the office (lack of movement, a lot of work in front of the computer etc...). Since I started Pilates around 2 years ago, I can say that I feel much better. My posture has visibly improved and I feel taller. I got rid of my shoulder and lower back pain. I also improved my strength and flexibility. Exercising Pilates regularly was a real pleasure for me, because after each session I felt refreshed and invigorated and it gave me more energy to complete my daily tasks. Generally, I felt lighter and happier. I also would like to say that all of the coaches in Discovery Pilates Studio are professional and they do a great job. Thank you and wish you all the best. ”
— Monika K, Polish expatriate 17 July 2017
“Dear Keath Low
I would like to express my personal gratitude to you and your professional team at Pilates Studio. With your help, I was able to achieve my two (2) personal goals within one month: conquer Menara KL during KL Tower International Towerthon challenge and complete Standard Chartered Halp Marathon (21.1 KM).
My lower back was injured a month before the major competitions. I suffered severe pain, which caused me to consider to cancel my participation in both events. But with the help of professional instructors at Pilates studio: Naz, Aina and Katarina who guided me to the recovery and made sure that I will be fit to perform during the challenges. I built my strength, gained flexibility to balance my body. I was able to accomplish my personal goals.
Thank you Pilates studio for your help, advice, guidance and support. Two (2) medals were secured within 2 weeks!”
— Elena Shvets, Renosun. 27 May 2017
“After a good shower, my back had never felt so good... a bit of soreness but no sharp pain anymore....dancing in the shower.”
— Zaihan, 13 March 2017
“Jávais mal au dos et depuis que je fais des pilates, je suis impressionnée de voir commentmon corps sést assoupli e je me sens beaucoup mieux.
Je me suis vraiment tonifiée rapidement et durablement en prenant 1 á 2 sessions privées par semaine chez Discovery Pilates Studio á Kuala Lumpur.
I had back pain and since I started Pilates, I am really impressed to see how my body became more flexible and how better my condition is.
My body became more toned in a short period of time by having 2 private sessions at Discovery Pilates Studio Kuala Lumpur. ”
— Maria Gomez, Expatriate. 15 August 2016
“I was suffering from upper back and shoulder ache and decided to give the 30-min session a shot. Little did I know in under 30 mins, the pain was gone! I managed to hit the gym right after the session, feeling stronger and more flexible.
The staff were extremely friendly and helpful as well, passionate about delivering quality.
I can only think of a ton of benefits for doing Pilates such as teaching good posture, eliminating pains and aiding towards having a healthy life. ”
— Sean Ng, Creative Director and Founder of Gramophone Studios. 21 June 2016
“Dear Keath,
My 86 year-old father, Dr Mohamed Yunus, had been complaining of lower back pain for several weeks. He had tried several different remedies, such as using an infrared heat lamp, yoga, medication and finally resorted to wearing a corset under his clothes to help with the pain, all these to no avail. He was very upset as he is normally an active man. His back pain would even keep him up at night.
Intially he was skeptical that Pilates would help he had been to a chiropractor and he thought that Pilates was similar and would be of no help either.
After the very first session at your studio with Eman, he came out of the room with a big smile waving his hands in the air, demonstrating how ‘loose and free’ his back felt.
Later that night, he called me to thank me as he said it was the first time in weeks that he was comfortable enough to observe his normal prayers. He no longer had to sit on a chair when praying, but could sit comfortably on his prayer mat.
Now that he has had 4 private sessions of Pilates and Physiotherapy at Discovery Pilates Studio, he is extremely happy and has booked his next trip to China and has plans to go to Melbourne in July.
Thank you very much for your services, Keath. You have given my father mobility again which is extremely important and dear to him. I would highly recommend your studio to the elderly, young and the young at heart. ”
— Dr Fauziah Mohamed Yunus, Klinik Pergigian Fauziah. 9 June 2016
“Awesome can for once be an under-rated superlative to describe my experience at Discovery Pilates Studio. From the moment I entered and until I’m back home, all I could think and talk about was the excellence of your studio and service, which I would take this opportunity to thank you for it. I must admit that before coming to your studio, Pilates was never a serious thought in my mind. I am glad that this has all changed. What impressed me the most was the ability of your centre and yourself to functionally identify my ailing pains, and not just to relieve it, but more importantly to educate me how to make an effort to improve it further. The results are clinically astounding and impressive even for someone like me who is from a medical background. Thank you for helping me discover happiness through the alleviation of pain. ”
— Dr Aly Alias Stephen Nah, Hair Restoration Doctor. 9 September 2015
“I was suffering from neck pain for the last 2.5 months. I tried several remedies like exercise, yoga, stretching, ointments and balms, but couldn’t find relief. However since the time I visited your centre, my pain has greatly subsided. Due to my hectic and stressful schedule, I have also not been getting enough rest. I was feeling very tired and lethargic most of the time. A visit to the spa would make me relaxed for some time but would not give me a cure. I really thank you for the wonderful Pilates session which seems to have done wonders with my back, shoulder and neck pains. Moreover I feel rejuvenated completely. I must compliment you for managing such a clean, professional and well-equipped Pilates studio in the most prominent part of Kuala Lumpur. I really would love to visit your place again and again. It is a highly recommended destination for all. I wish to thank all members of Discovery Pilates Studio for making my visit and treatment memorable. ”
— Deb Arunava, CEO Boch & Fernsh Inc. 13 February 2015
“I have suffered pain and stiffness in my knees for years and it has worsened in the past few months. During my first session at Discovery Pilates Studio, Keath took a detailed history of what was bothering me and tailored the session specifically to address my stiff knee. I was thrilled that after that initial session I could bend my knee with much less pain and an added bonus was the pain in my lower back (which I had accepted as an occupational hazard) had eased up significantly. All in one session! Now, a session with Keath and his team is a must to relax and unwind. My entire family go for group sessions every Sunday. it’s a great way to keep fit and have fun!”
— Dr Fauziah Yunus, Klinik Pergigian Fauziah
“Thank you to Keath with his extensive, powerful knowledge of the body, for helping my sprained back to recover mid-tournament. Thank you for showing me useful lower back exercises to recover post-game. A good Pilates session afterwards with Aina helped with the healing process very quickly, which would have taken longer otherwise.”
— Gregory Lawrence Bain, Art Illustrator
“Pilates is for me a great experience especially in this studio. I am a yoga practitioner and Pilates works in a really good combination with yoga. I suffer from lower back problems but when I leave my class, I feel happy because my pains are less. I feel that I have more space in my body and energy is flowing. Keath, my instructor is great and very professional. I come from Paris to train with him! ”
— Leoni Valerie
“Pilates has helped me with my posture. I now stand straight and rarely hunch. I have slipped disc. With Pilates I do not have to wear/use the back belt. I would highly recommend it to people who not just suffer from back aches but to those who just want to improve one’s general well-being as I feel stronger and lighter after every session.”
— Allison Wong
“I would highly recommend Pilates in every sense. It is good for the body and the mind. I arrived in KL with chronic back pain and after an applied program at Discovery along with physiotherapy and massage, I have practically no lower back pain. The teaching of Pilates in breathing and muscle control is something which works in everyday life.
The staff at Discovery are highly qualified physiotherapists and teachers. I cannot speak highly enough of them all. They are professional and highly dedicated to their work.
My only regret is that I am moving back to Europe and will not be able to continue to experience their excellent programs and sessions.”
— Sharon O'nion, Retired Registered Nurse
"Keath 你好，谢谢你介绍皮拉提斯给我和我的家人。真是非常有趣！让我们开眼界了！尝试皮拉提斯之前，我一直认为皮拉提斯是女人的玩意。但是，我跟母亲和妹妹试了你的一场免费的皮拉提斯课后，我改观了。我发现皮拉提斯可以很容易，但也可以很困难。这是看做皮拉提斯的人想要挑战自己的身体多少。皮拉提斯特别之处是在于它着重又慢又柔顺的动作，类似太极般。和太极不同的是，这些动作可以做的非常吃力，看乎做的人想训练自己的肌肉多少。柔中带钢，这使到人可以锻炼肌肉，又可以避免受伤。加上皮拉提斯有很多不同的训练设备/仪器，比自己做还来得安全。我母亲就是因为安全才开始的。我呢，对皮拉提斯又爱又恨。恨的是每次那些动作让我的肌肉燃烧起来般同。我从来不知道我有那些肌肉，更不知道原来在那边会痛。爱的是做完皮拉提斯后的那种感觉，肌肉一整天酸酸弱弱的。我知道这种感觉是我肌肉变强壮的预兆。下次我做同样的动作是，会稍微容易点。
我喜欢去 Discovery Pilates Studio，我会介绍给我的朋友！"
— 钱伟能, 信兴祥参茸行（1956） Soon Hing Cheong (1956) Ginseng Sdn Bhd