movement

hoW ARE OUR sessions CONDUCTED?

New clients to our centre will first of all undergo a DISCOUNTED TRIAL session whereby our therapists will assess your posture and movement through a series of carefully selected exercises. Our unique signature program has consistently produced significant results in terms of pain reduction and how one feels and looks, leaving you feeling lighter, longer, leaner and happier every session! 

Book your discounted trial session at a time that is convenient for you and our professional physiotherapists and movement specialists will advise you accordingly thereafter. A full session is 55 mins. Bring with you exercise attire and a pair of socks and be prepared to experience a NEW you!

Discovery signature private package 4

New clients will complete our compulsory signature Starter Private Package 4 sessions before entering group classes. Our unique program, systematically designed by founder and director Keath Lau is a safe program suitable for all levels. The program is not only especially effective in combating back, shoulder and neck pains, it also produces speedy progress in just a short period of time. Try for yourself to experience the transformation.   

Private or Group?

After completing the starter package and upon approval from the teacher, clients may decide to attend private/group or both (!) classes.

Private classes are arranged at your convenience.

Group classes are scheduled on:

• Monday @ 9am, 10am, 8pm

• Tuesday @ 7am, 9am, 8pm

• Wednesday @ 9am, 5pm, 8pm

• Thursday @ 9am, 10am, 8pm

• Friday @ 7am, 9am

• Saturday @ 8am, 9am, 10am

• Sunday @ 8am, 10am, 12pm
  

All classes are subject to availability. Terms and conditions apply.

We work as a team at Discovery to teach our signature programs. You will receive the same quality teaching from all teachers while at the same time experience their own distinctive styles. We reserve the right to substitute teachers without any prior notice.

Specialised classes

PRE and POST NATAL PILATES

Pilates is great to eliminate backaches often experienced by expectant mothers who have to deal with the extra weight. It also prepares you for motherhood building strong arms and legs to handle the baby, prams, bags etc! Finally Pilates will also help you to shed off the extra pounds you may have put on during pregnancy. Our team of physiotherapists will also give you a thorough assessment of the condition diastasis recti occurred often post pregnancy and often associated with incontinence and pelvic floor issues.

A specific issue which my instructors identified and worked to resolve was split abdominal muscles (diastasis recti) following pregnancy. I cannot stress enough how amazing they were in providing me with the right exercises and instruction to heal my abdominals. Pilates really is a must for any woman following pregnancy and I intend to recommend it to all pregnant women I know

— Elizabeth Long, US expatriate.

PILATES FOR ACTIVE AGEING

We want you to enjoy your golden years whereby you have the freedom to manage daily activities without aches and pains. Through Pilates with us you shall enjoy an improved confidence in your balance, strength and movement.  Pilates is safe, gentle and most appropriate form of exercise for senior citizens. It's never too late to start!

Discovery has built me up to enjoy other sports and activities. As a result I feel so much stronger!

— Dato Kee 82 years young :))

In 2016 I suffered from Sciatica which made it very difficult for me to sit, stand or even walk and I needed painkillers to perform my day-to-day tasks - even being in child’s pose was painful!

Thank you for teaching me the Discovery method as a means to rehabilitate and rejuvenate my body.

With consistent support from the team, I stopped feeling pain in 6 months time and slowly gained back my strength, mobility and flexibility. Now I can put my days of suffering from Sciatica behind me.

- Ting Yik Boh, Sciatica sufferer

PILATES on the TRX

We love the TRX! We begin by building strong foundation before slowly progressing to more dynamic exercises. Expect a sweaty and fun workout where you will tone and burn. Classes are catered for all levels of fitness. So don't be afraid but do be prepared to work!

BREATHING & STRETCHING

Balance your higher impact classes with a gentler class to relax the body, mind and soul. Paired with soothing music this is a heavenly class to do at least once a week to return your body to optimal level.

AERIAL PILATES

Joseph Pilates was a sickly child and thus he dedicated his life into improving his physical strength. Among the many exercise regimes he studied were gymnastics and circus. Many of the exercise repertoire he developed included performing acrobats on the Trapeze Table in mid-air. These are fun and challenging exercises at times rarely performed. But fret not, under the guidance of our experienced instructors you will be brought to the edge of your capabilities. Successfully performing these exercises will boost your confidence and develop a new you.

BOXING

Apart from gymnastics and the circus, Joseph Pilates was also a professional boxer. Thus Pilates was not for the faint-hearted, it  was designed by a man for men.  Nonetheless it has been largely embraced by women. More and more people of both sexes have however benefited from this wonderful exercise regime. We include boxing sessions in our Pilates sessions too to add variety and dynamics to your workout. Regular boxing sessions will improve your coordination, self-defence skills, overall strength and cardiovascular endurance. Plus it's so much fun!      

YOGA

Sharing many similarities,  Pilates is a great combination to Yoga. With our wonderfully designed machines, many of the more complex Yoga moves can be better assisted or enhanced. Expect many exercise variations to aid or challenge you. Enjoy the power of breath to experience 'the ultimate bliss and well-being'. 

PILATES FOR WEIGHT LOSS

Pilates form the right foundation for dynamic activities needed for weight loss. After bringing your body to a more optimal level through our 'healing and restoring' phase we strive to push your limits through our 'discover and fulfill your potential' phase. We have a variety of exercises and equipment to challenge you and keep your workout new and refreshing. You shall feel refreshed yet challenged at the end of the session!