movement

hoW ARE OUR sessions CONDUCTED?

New clients to our centre will first of all undergo our signature programs ABMUS™ Pilates whereby our therapists will assess your posture and movement through a series of carefully selected exercises. Our unique signature program has consistently produced significant results in terms of pain reduction and how one feels and looks, leaving you feeling lighter, longer, leaner and happier every session! 

Book your session at a time that is convenient for you and our professional physiotherapists and movement specialists will advise you accordingly thereafter. A full session is 55 mins. Bring with you exercise attire and a pair of socks and be prepared to experience a NEW you!

DSCVRY™ signature PROGRAM ABMUS™ Pilates private package 3

New clients will complete our compulsory signature Starter Private Package 3 sessions before entering group classes. Our unique program, systematically designed by founder and director Keath Lau is a safe program suitable for all levels. The program is not only especially effective in combating back, shoulder and neck pains, it also produces speedy progress in just a short period of time. Try for yourself to experience the transformation.   

Private or Group?

After completing the starter package and upon approval from the teacher, clients may decide to attend private/group or both (!) classes.

Private sessions are arranged at your convenience.

Group sessions are scheduled on:

AMPANG

• Monday @6.50am,9.50am

• Tuesday @ 6.50am

• Wednesday @ 11.50am, 7.50pm

• Thursday @ 8.50am, 9.50am, 5.50pm

• Friday @ 6.50am

• Saturday @ 7.50am, 8.50am

• Sunday @ 7.50am, 8.50am, 9.50am

SUBANG

• Tuesday @ 6.50am, 7.50am, 6.50pm, 7.50pm

• Thursday @ 6.50am, 7.50am

• Friday @ 6.50am

• Sunday @ 6.50am, 7.50am, 8.50am, 1.50pm

All sessions are subject to availability. Terms and conditions apply.

We work as a team at DSCVRY™ to teach our signature programs ABMUS™ Pilates. You will receive the same quality teaching from all teachers while at the same time experience their own distinctive styles. We reserve the right to substitute teachers without any prior notice.

Would you like to move from PAIN to NO PAIN to being SUPER FIT?

Specialised classes

PRE and POST NATAL Program

DSCVRY™ Signature Program ABMUS Pilates is great to eliminate backaches often experienced by expectant mothers who have to deal with the extra weight. It also prepares you for motherhood building strong arms and legs to handle the baby, prams, bags etc! Finally our signature program will also help you to shed off the extra pounds you may have put on during pregnancy. Our team of physiotherapists will also give you a thorough assessment of the condition diastasis recti occurred often post pregnancy and often associated with incontinence and pelvic floor issues.

A specific issue which my instructors identified and worked to resolve was split abdominal muscles (diastasis recti) following pregnancy. I cannot stress enough how amazing they were in providing me with the right exercises and instruction to heal my abdominals. DSCVRY™ Signature Program ABMUS™ Pilates really is a must for any woman following pregnancy and I intend to recommend it to all pregnant women I know

— Elizabeth Long, US expatriate.

DSCVRY™ Signature Program ABMUS™ Pilates for ACTIVE AGEING

We want you to enjoy your golden years whereby you have the freedom to manage daily activities without aches and pains. Through our signature program you shall enjoy an improved confidence in your balance, strength and movement.  Our program is safe, gentle and most appropriate form of exercise for senior citizens. It's never too late to start!

DSCVRY™ has built me up to enjoy other sports and activities. As a result I feel so much stronger!

— Dato Kee, 82 years young :))

DSCVRY™ PHYSIOREHAB

No treatment for musculoskeletal issues is complete without a systematic exercise program. DSCVRY™ Signature Program ABMUS™ Pilates is effective in treating modern aches and pains by activating weak muscles and releasing overactive muscles through application of biomechanic principles and utilization of specialized equipment. 

I am so glad that my daughter brought me to DSCVRY™ for physio treatment and exercises. After the first treatment and exercises, my hip pain has diminished a lot and I could stand up from the chair easily without any support. My walking posture has also much improved and I felt my legs are now lighter when I walk. Thank you very much for all the help.

- Datin Teoh

DSCVRY™ on the TRX

We love the TRX! We begin by building strong foundation before slowly progressing to more dynamic exercises. Expect a sweaty and fun workout where you will tone and burn. Classes are catered for all levels of fitness. So don't be afraid but do be prepared to work!

DSCVRY™ HIGH INTENSITY INTERVAL TRAINING

Excellent class to burn calories and make you sweat! Combined with a healthy diet, it's an ideal class for weight loss and toning. Be prepared to pant! Classes are catered for all levels of fitness. So don't be afraid but do be prepared to work!

BREATHING & STRETCHING

Balance your higher impact classes with a gentler class to relax the body, mind and soul. Paired with soothing music this is a heavenly class to do at least once a week to return your body to optimal level.

DSCVRY™ YOGA

Many of the more complex Yoga moves can be better assisted or enhanced with our unique sequence and carefully designed signature program. Expect many exercise variations to aid or challenge you. Enjoy the power of breath to experience 'the ultimate bliss and well-being'. 

DSCVRY™ signature program ABMUS™ Pilates for WEIGHT LOSS

DSCVRY™ signature program ABMUS™ Pilates forms the right foundation for dynamic activities needed for weight loss. After bringing your body to a more optimal level through our 'healing and restoring' phase we strive to push your limits through our 'discover and fulfill your potential' phase. We have a variety of exercises and equipment to challenge you and keep your workout new and refreshing. You shall feel refreshed yet challenged at the end of the session!

WHY 4000+ MEMBERS HAVE JOINED OUR ABMUS™ pilates PROGRAM

testimonials

I discovered DSCVRY™ on social media a week ago. Just like everyone else, I, too was sceptical about their claims and how one would feel the difference in just one single session. Though sounds too good to be true, I decided to try out their discounted trial session. The result?. I was completely sold. It wasn't an intense workout but it woke up all my lazy muscles and i was perspiring in an air conditioning room. I have just completed my second session of their signature private package this morning and something miraculously happened...I was able to touch my toes while I bent my body. All this while I can never reach for my toes. A big thank you for not only listening to my problem but to work on it. It's a blessing that DSCVRY™ has such dedicated and motivating team. I am deeply indebted to their diligent service. Last but not least, I love your place, it's clean and quiet with ample parking space. Love the scent the moment i step in, it gives me a sense of calmness.

- Tiffany Tan 14 January 2019

“Dear Keath & Team

Your method works. For the first time in 16 years, I slept like a baby (8 hours uninterrupted sleep, usually if I’m lucky I get 4 hours of sleep). Before this it’ll take 2 hours minimum for me to sleep. Now, I can sleep almost immediately. I woke up feeling fresh & energized. ”

— Zel Zainoor, 4 Oct 2018

(Translate)
Due to the distortion of my pelvis due to my daily habits, the length of my left and right legs was quite different, and it was painful to walk.
I started to know that I was doing physical therapy by looking at HP.
I wasn't confident in my English, but all the instructors explained things slowly and in easy-to-understand language, and I was relieved that they were all friendly and kind people.
During the private lesson, he carefully checked every movement of my body and habits of walking.
At an early stage, the distortion of the pelvis was normalized, and the length of the left and right legs improved.
Also, if you have a strained back or a pain that you injured during exercise when you were a student, please consult with us and combine physical therapy such as electrotherapy, ultrasound, massage, and exercise therapy for improvement according to your body condition that day. increase.
You can clearly see the changes in your body.
I have been going there for more than three years, and it has become a reassuring place where I can always feel free to consult.
We will continue the DSCVRY Signature AMBUS Pilates Program.

(Original)
日頃の生活習慣の癖で骨盤の歪みのせいか、左右の脚の長さがかなり違い、歩くのも痛い状態でした。
HPを見て理学療法をしているのを知り通い始めました。
英語に自信がなかったのですが、どのインストラクターもゆっくり分かりやすい言葉で説明してくださり、フレンドリーでやさしい人達ばかりで安心しました。
プライベートレッスンで、体の動き一つ一つや、歩き方の癖などを丁寧に見てくれました。
早い時期に骨盤の歪みも正常になり左右の脚の長さも改善しました。
また、ぎっくり腰や、学生の頃の運動で怪我した痛みがぶり返した時も相談し、その日の体の状態で電気療法、超音波、マッサージなどの物理療法、改善の為の運動療法を組み合わせてくれます。
明らかに見た目でも、体の変化が分かります。
３年以上通っていますが、いつも気軽に相談できる心強い場所になりました。
DSCVRY Signature AMBUS Pilates Programをこれからも続けていきます。

— Makiko Ishida

“I walked into DSCVRY™ on 24th Aug as a shaken withdrawn man with all hopes lost. Today (28th Aug) I’m walking away from DSCVRY™ with confidence and lost hopes recovered.

Thank you Alif, Keath and Laila - the little duck.

Yes, it’s worth the money I invested!”

— Mr Khan, Back pain patient from Bangladesh, 28 August 2018

"I returned to DSCVRY™ early this year after being away from organised treatment for two years. I was diagnosed with severe sciatica 15 years ago and had cardiac bypass surgery four years ago. Both of these conditions require constant attention and rehabilitation. While they are different problems just general exercise and nutrition is not sufficient. Pain medication for bad days is not a solution only a short term block.

At 71 years of age my battery of docs commend my physical training but suggested more concentrated and specific attention. Other therapists have helped from time to time but none have solved flexibility and pain issues. I decided to join my wife at DSCVRY™ due to her confidence in their ability to help with problems and to understand her discomforts. My reluctance was quickly dissolved.

I found as my sessions progressed that the therapists had listened and were addressing my problems specifically. I have had lower back pain for 15 years. Sometimes just a stiffness in the morning but severe enough to quit golf after 45 years. Now there is NO back pain. My left side weakened by heart surgery is strengthening.

It is nice to see the pain in the rear view mirror. It wasn’t just an overnight change but an accumulated improvement. Sunday mornings are for DSCVRY™".

— Edward Mihalick, 5th of August 2018

“If only I had discovered DSCVRY™ earlier... I had a tibial plateau fracture and was 8 months postsurgery when I decided to give DSCVRY™ a try instead of my regular hospital physiotherapy. Before DSCVRY™ I could not even manage a full flight of stairs, but after 2 sessions, I’ve noticed change not just physically, but also mindfulness and consciousness of my movements and structure, which is truly profound!

Perfect environment, top-notch equipment, and wonderful people! I had the luxury of having worked with almost all therapists throughout my private sessions for the past months, and ALL of them are truly great! Through them, I actually got to know myself better.

The sessions are not only enjoyable, it’s becoming part of my daily grind now. It’s a lifestyle to embrace. DSCVRY™ is a definite must-try!
”

— Amelia, 1st of August 2018

(Translate)
I started coming here looking for Pilates near my house because I was working from home due to the coronavirus and my back hurt.
There is a program called the DSCVRY Signature Program, and for the first 4 sessions, she carefully checked my movements and habits in private. The class is also very stylish and beautiful space.
I also see people who seem to be rehabilitating elderly people and injuries, so I think that they are doing physical therapy, which is the original purpose of Pilates, as indicated by DSCVRY Physiotherapy & Fitness.
I have been going there for more than a year now, but my body shape and posture have clearly changed, and I am living without any physical discomfort. The instructors are all very friendly and fun, and their English is easy to understand, so I'm really glad I came across this studio. I would like to continue going there in the future.

(Original)
コロナで在宅勤務が続いて腰が痛くなった為、家の近くでピラティスが無いか探しここに通い始めました。
DSCVRY Signature Programというプログラムがあり、最初の4回はプライベートでみっちり細かく動きや癖を見てくれ、最初の2回ほどでずっと悩んでいた腰痛がなくなり、肩こりもとっても軽くなりました！クラスもとてもお洒落できれいな空間です。
ご年配やケガのリハビリとおぼしき方もお見かけするので DSCVRY Physiotherapy & Fitnessとあるように本来のピラティスの目的である理学療法も行っていてすごくしっかりしているところだと思います。
既に1年以上通っていますが体型や姿勢が明らかに変わり、体の不調も無く過ごせています。インストラクターの皆さんもとってもフレンドリーで楽しく、英語も分かりやすいのでこのスタジオに出会えて本当に良かったです。今後も通い続けたいと思います。

— A. Onishi, May 2022

“In late 2016, I hurt my tailbone after slipping off from a pool’s ladder. I couldn’t sit and lay down properly without feeling pins and needles on my lower and upper back. Went for XRay and the doctor suggested MRI as he suspected I may have slipped disc. I was so miserable, for what it seems that my world is about to end (imagine not being able to sit/ stand/ sleep comfortably for more than 15 mins!).

I brought my report and consulted the friendly people at DSCVRY™. I went through few treatment sessions on coccyxdynia combined with controlled DSCVRY™ Signature Program ABMUS™ Pilates, and after 3 months I feel alive again! I can now sit comfortably again, even on 8 hours flight. Also I learnt that my back pain earlier was largely due to my bad sitting position. Now I’m constantly wary of my posture and way of sitting and suffer less. Thanks to Keath, Kat, Aliya, Naz, and everyone! You guys rock!”

— Ezlina, feeling alive again! 17 July 2018

“Great experience and good instructors. Clean and excellent facilities. Will come back again. ”

— Rashi Mehrotra, 1 Aug 2018

“20年前我被诊断出患有3.5厘米的脑肿瘤，诊断后第5天我接受了八个小时的脑部手术。在某种程度上，我很幸运，因为肿瘤是良性的。原以为手术后一切都会恢复正常，没料到手术后的第二年和第三年发生了并发症。这些导致了我右半身完全失去控制能力。通过积极的物理治疗包括水疗，我才能从以前的卧床，依靠轮椅到现在的辅助行走。为了求进步我觉得是时候在我的理疗生活中寻找额外的方法希望可以借此找得突破。这时候我发现了DSCVRY™ 物理中心。2018年3月我出席了一个评估从那天起，我每周都肯定出席上课。经过三个月后我所花的时间，精神和金钱种算没白费。经过老师们的细心教导和她们的一番苦心，我整体上的平稳和机肉的控制都有了明显的进步，工作室的老师给我的鼓励和欢呼，她们每次都会对我进行坚辛的锻练并在每次上课后都吩附我回家做作业。让我在家中练习。过去3个月的辛勤努力并没有浪费，因为我和我周围的人都注意到我的整体平衡，步态，肌肉控制都有了巨大的改善。平衡和力量，开朗和活泼的老师们会帮助任何希望改善他们整体行动能力的人，并且我推荐DSCVRY™ 的 Signature Program ABMUS, 重点是这里有一班很细心和有耐心的治疗师。对我来说最重要的是该工作室具备了所有伤残人士必需的设施。

I was diagnosed with a 3.5cm brain tumour 20 years ago, and underwent a major brain surgery 5 days after diagnosis. In a way I was lucky because the tumour was not cancerous. To cut the story short, complications took place in the second and third year after the brain surgery. This resulted in living with paralysis. With intensive physiotherapy including hydrotherapy I made progress from being bedridden, wheelchair bound and walking aid at present.

I felt it was time for me to look for something extra in my physio routine, that’s when I found DSCVRY™ In March 2018 I attended an assessment session and since then I made a point to attend every week. After spending so much time in exercise all these years, I was hoping a breakthrough which will improve my overall mobility, and I have a feeling I have found it in DSCVRY™. Credits and cheers to the teachers in the studio, who tortured me every session and gave me homework after each session for me to practise at home. The hard work in the past 3 months did not go to waste as the people around me and myself included notices vast improvement in my overall balance, gait, muscle control and movement.

DSCVRY™ Signature Program ABMUS™ Pilates really emphasizes on core, balance and strength, it would help anyone who is hoping to improve their overall mobility, and I recommend DSCVRY™ because the therapists are cheerful, detailed and patient. The most important to me is the centre is disabled-friendly equipped with all the necessary facilities. ”

— Jackie Ng, brain tumour survivor, 14 June 2018

“Dear Keath,

I was suffering from back pain for so long. I used to receive intervention from modern massage, traditional massage, physiotherapy session and many other alternative treatments but the pain is still there.

The moment I entered your centre I was sceptical that the treatment will be the same. Seeing other people doing it also scared me. It looked painful too.

You started to explain to me and assessed me before proceeding with the program. After 30 minutes session with you I felt so great and it wasn’t painful anymore. It’s not how I would imagine doing exercise. I was really impressed at how you provide support and education for your clients. The result I experienced was totally outstanding. I felt great after the session and slept well throughout the night without even waking up in the middle of the night.

I look forward to attending the session again and recommending your centre to my friends and clients. Thank you Keath for helping me with DSCVRY™ Signature Program ABMUS™ Pilates.

I wish all the best to you and your team and hope that everyone with back pain will try your session.

Thank you”

— Liyana Abdul Razak, Corporate Director, My Flex Health Group Sdn Bhd. 31st May 2018

“I’m a 52 year old woman who started going to DSCVRY™ in 2017, as I was suffering from chronic knee pain, which caused severe pain in my hip, and it got to a stage that it hurt even to bend down. I am addicted to the classes as I feel the results.

The studio is beautiful. High-end equipment and beautifully designed premises. I began with private sessions where the expert instructors taught me the correct technique, not only with the positions on and off Reformer, but also with breathing. Individual corrections were recommended and given by the instructors. After a number of private sessions which I recommend, I ‘graduated’ to group classes. I was at first reluctant to leave by one-on-one classes as the instructors were patient, knowledgeable, and encouraging and I felt very comfortable, however I was persuaded! The group classes were full of people of all ages and it’s not at all intimidating. The classes are small so you still get the individual one-on-one assistance and advice throughout the class. Most, if not all, of the instructors are trained Physiotherapists and they are excellent, professional and lovely people.

Movement is very much an important part of my physical and mental well-being. I try and attend a group class 2-3 times a week and I certainly feel the benefits. My chronic knee and hip pains have disappeared. My flexibility and posture greatly improved, as is my core strength and mental well-being. DSCVRY™ Signature Program ABMUS™ Pilates is now an integral part of my life. As Keath keeps saying, “it’s anti-ageing!”

I certainly don’t feel 52 anymore!

Thanks DSCVRY™!”

— Rachel Demas, 52 years young, 23rd May 2018

“DSCVRY™ has built me up to enjoy other sports and activities. As a result I feel so much stronger! ”

— Dato Kee, 80 years young, 23rd April 2018

“I was having shoulder pain due to my workout and sports. After just one session, my shoulder pain was completely gone! I was so surprised! Thank you so much DSCVRY™!”

— Izzat, Digital Marketing Specialist, 18th March 2018

“I really enjoyed my time doing DSCVRY™ Signature Program ABMUS™ Pilates. Therapists are all friendly and helpful with my exercises. I highly recommend this centre for those who are looking for somewhere to exercise.”

— HyeJin Kim, 8th March 2018

“Never thought that a stretch can feel this good afterwards. Keath does have a hypnoptic voice - really assuring and encouraging to push yourself beyond the comfort zone. Could definitely feel myself stronger over time.”

— Souffi, 3rd March 2018

“Today is my 3rd session here, and I absolutely love it. I had different instructor each session but each of the instructor/physiotherapist had been very professional. They have been so encouraging and positive. After every session I feel so recharged and energized, despite having a long day at work. Not only I feel better physically but also mentally. Each time I go there I experience new things and overcome more challenges. Before coming to DSCVRY™ I tried many different studios but never really did it feel right for my body. So I’m happy to have found DSCVRY™ because not only am I just doing exercise but I am also understanding my body better, thanks to the instructors. Not forgetting the beautiful space which I fell in love with even by browsing through the websites. ”

— Atia, Modern Dance Lecturer. 29 December 2017

“I had a stroke in January 2017. I had difficulty walking and had to use a walking stick. I have been doing exercises at DSCVRY™ for the last 8 months. DSCVRY™ Signature Program ABMUS™ Pilates has helped me with my movement. Now I don’t have to use a walking stick anymore.

I highly recommend DSCVRY™ for those who have the same problem like me.

It will help you to improve your overall body strength, balance and movement.”

— Dato Amli, 11 December 2017

“I enjoyed the session very much love it!”

— Yee Wei, 10 December 2017

“Amir’s forward head posture corrected in just an hour with DSCVRY™ signature program ABMUS™ Pilates by Keath. Look how much taller he looks!

Well done Amir!”

“Client’s Scoliosis condition improved in just an hour with Physiotherapist Aina using DSCVRY™ Signature Program ABMUS™ Pilates. ”

Yezz...Cassidy gv my body a gr8 workout 2day...feels 25 again!”

— Zaihan 9 Aug 2017

“I had a great experience with DSCVRY™. It was an important, useful and very pleasant part of my life in Kuala Lumpur. I can say that I feel much better. My posture has visibly improved and I feel taller. I got rid of my shoulder and lower back pain. I also improved my strength and flexibility. Exercising regularly was a real pleasure for me, because after each session I felt refreshed and invigorated and it gave me more energy to complete my daily tasks. Generally, I felt lighter and happier. I also would like to say that all of the coaches in DSCVRY™ are professional and they do a great job. Thank you and wish you all the best. ”

— Monika K, Polish expatriate 17 July 2017

“Great class and environment with experienced physiotherapist and the equipment, feeling relaxed after the stretching.”

— Chee Sing Yee, 6 June 2017

“Dear Keath Lau

I would like to express my personal gratitude to you and your professional team at DSCVRY™ and Physiotherapy centre . With your help, I was able to achieve my two (2) personal goals within one month: conquer Menara KL during KL Tower International Towerthon challenge and complete Standard Chartered Halp Marathon (21.1 KM).

My lower back was injured a month before the major competitions. I suffered severe pain, which caused me to consider to cancel my participation in both events. But with the help of professional instructors at DSCVRY™: Naz, Aina and Katarina who guided me to the recovery and made sure that I will be fit to perform during the challenges. I built my strength, gained flexibility to balance my body. I was able to accomplish my personal goals.

Thank you DSCVRY™ for your help, advice, guidance and support. Two (2) medals were secured within 2 weeks!”

— Elena Shvets, Renosun. 27 May 2017

“Hi team DSCVRY™

I wanted to thank you for the amazing couple of months at your studio.

It is a friendly environment and a great place to learn and improve.

I enjoyed the small classes which meant all the instructors can take extra care of us.

My main instructor was Katarina and I want to thank her especially for pushing me to become better at Pilates. I had some hip problems when I started but the care from Katarina helped it get stronger. She made me do moves I didn’t think my body could do.

I loved coming there and I will truly miss the studio. I am sad to leave Malaysia cause it meant I had to leave you behind.

All the best! ”

— Kim Oosthuizen, 9 April 2017

“I feel great! Nice instructor, lovely people and ambience. ”

— Nur Nabila, 16 March 2017

“After a good shower, my back had never felt so good... a bit of soreness but no sharp pain anymore....dancing in the shower.”

— Zaihan, 13 March 2017

“The lady instructors are young but knowledgeable, and always ready to explain anatomy and moves to me.”

— Justine Chew, 9 March 2017

“Been going to DSCVRY™ for a few months now, Keath and his team of physiotherapy-trained instructors are excellent, the classes and physiotherapy sessions really helped me a lot in hip injury recovery and strength building. The ambience is also cozy and welcoming! Keep it up!”

— Esther Teo, 20 January 2017

“Amazing instructor! Really had a good workout!”

— Foo Lee Sha, 22 February 2017

“By using the reformer machines, the training works effectively on our core. The group lessons are held in small group, about 6 pax, conducted with care and details. A Japanese teacher is also available. ”

— Mitsuyo Iijima, Japanese expatriate, 14 February 2017

“Due to the issues that I have with my knees, I am always on the lookout for a low impact workout that is effective yet gentle on my knees and I am happy to have discovered DSCVRY™ (no pun intended) :) I find that the reformer that they have at the studio really makes a big difference. It provides a more challenging strength and endurance workout while helping to reduce the amount of physical stress experienced on my knees. Come and try it for yourself. ”

— Musyrifah Malek, Conveyancing Lawyer. Adam Bachek & Associates, 17 January 2017

“Thoroughly enjoyed my class with Katarina, she worked me hard challenging my body with machines, I really found it beneficial. Thank you Katarina.”

— Gill Glass, 9 January 2017

“I started this as a means of recovery from a leg injury. I am now hooked on reformer classes @ DSCVRY™. It’s great for posture, core workout, strengthening without weights and best of all after every class I feel super relaxed!”

— Patricia Ratnam. 18 December 2016

“Lovely and friendly instructors. Modern and cozy studio. Best decision I’ve made this year joining the studio!”

— Darren Linggie Lawrence, 19 years old student. 4 October 2016

“Jávais mal au dos et depuis que je fais des , je suis impressionnée de voir commentmon corps sést assoupli e je me sens beaucoup mieux.

Je me suis vraiment tonifiée rapidement et durablement en prenant 1 á 2 sessions privées par semaine chez DSCVRY™ and Physiotherapy centre, á Kuala Lumpur.

I had back pain and since I started , I am really impressed to see how my body became more flexible and how better my condition is.

My body became more toned in a short period of time by having 2 private sessions at DSCVRY™ and Physiotherapy centre, Kuala Lumpur. “

— Maria Gomez, Expatriate. 15 August 2016

“EVEN DOCTORS NEED THIS - WHAT THEY DON’T TEACH IN MED SCHOOL

I want to thank Keath and DSCVRY™ for the amazing expertise in healing with my knee.

2 days ago I restarted my run and had a sharp pain on my right knee after just 3 km. Took the joy out of running.

Keath treated me yesterday, and he didn’t lay a single finger on my trigger pain site (unlike the usual way of direct massage that I am so accustomed to) but rather he treated me through the power of observation.

He noticed from the moment I walked into the studio, my right leg was in constant external rotation and hence I was walking like a duck! Which will exert more pressure on my knee.

Long story short, he reconditioned my muscles and strengthen other areas and taught me how to be less duckish.

I’m proud to say today I did 4.5km with NO PAIN. ”

— Dr. Aly bin Alias Stephen Nah, Hair Restoration Doctor. 22 July 2016

“I was suffering from upper back and shoulder ache and decided to give the 30-min session a shot. Little did I know in under 30 mins, the pain was gone! I managed to hit the gym right after the session, feeling stronger and more flexible.

The staff were extremely friendly and helpful as well, passionate about delivering quality.

I can only think of a ton of benefits for doing DSCVRY™ Signature Program ABMUS™ Pilates such as teaching good posture, eliminating pains and aiding towards having a healthy life. ”

— Sean Ng, Creative Director and Founder of Gramophone Studios. 21 June 2016

“Dear Keath,

My 86 year-old father, Dr Mohamed Yunus, had been complaining of lower back pain for several weeks. He had tried several different remedies, such as using an infrared heat lamp, yoga, medication and finally resorted to wearing a corset under his clothes to help with the pain, all these to no avail. He was very upset as he is normally an active man. His back pain would even keep him up at night.

Initially he was skeptical that Pilates would help he had been to a chiropractor and he thought that Pilates was similar and would be of no help either.

After the very first session at your studio with Eman, he came out of the room with a big smile waving his hands in the air, demonstrating how ‘loose and free’ his back felt.

Later that night, he called me to thank me as he said it was the first time in weeks that he was comfortable enough to observe his normal prayers. He no longer had to sit on a chair when praying, but could sit comfortably on his prayer mat.

Now that he has had 4 private sessions of DSCVRY™ Signature Program ABMUS™ Pilates and Physiotherapy at DSCVRY™ . he is extremely happy and has booked his next trip to China and has plans to go to Melbourne in July.

Thank you very much for your services, Keath. You have given my father mobility again which is extremely important and dear to him. I would highly recommend your studio to the elderly, young and the young at heart. ”

— Dr Fauziah Mohamed Yunus, Klinik Pergigian Fauziah. 9 June 2016

“Awesome can for once be an under-rated superlative to describe my experience at DSCVRY™. From the moment I entered and until I’m back home, all I could think and talk about was the excellence of your studio and service, which I would take this opportunity to thank you for it. I must admit that before coming to your studio, DSCVRY™ Signature Program ABMUS™ Pilates was never a serious thought in my mind. I am glad that this has all changed. What impressed me the most was the ability of your centre and yourself to functionally identify my ailing pains, and not just to relieve it, but more importantly to educate me how to make an effort to improve it further. The results are clinically astounding and impressive even for someone like me who is from a medical background. Thank you for helping me discover happiness through the alleviation of pain. ”

— Dr Aly Alias Stephen Nah, Hair Restoration Doctor. 9 September 2015

“I will definitely recommend DSCVRY™ for its services and benefits you will gain once you join. Firstly, the ambience of the studio itself. Location is very good with ample free parking. As you entered, it is not like previous centres I went too. The studio is very nicely decorated. Secondly, DSCVRY™ teachers. Besides awesome Keath, there are 2 more teachers, Yoko and Eman. They are all superb! They push me to go beyond what I thought was my limit. Thirdly, the DSCVRY™ Signature Program ABMUS™ Pilates workout. It took away all my body aches. It fixed my posture which helped me with my seating and sleeping positions. I even breathe better nowadays. DSCVRY™ Signature Program ABMUS Pilates helped me a lot with my outdoor activities. I enjoyed hiking and my evening walks better now. And I can plank! - the right way. My upper body strength has improved.
Fourthly, I enjoy my group sessions with my girlfriends. I look forward for my early Saturday morning classes with Sarah & Jurainah. And I made new friends too!”

— Aida Ariffin, World Discovery Travel (M) Sdn Bhd. 28 August 2015

“After just 30 minutes, not only my pain diminished, I was also standing straighter, and I could feel relief in my body. I was so impressed to see such a dramatic difference that I decided to sign up straightaway.”

— Jean-Paul Valdes, Business Coach. 30 June 2015

“DSCVRY™ has been a true find in the middle of a busy city like KL and I highly recommend it to anyone looking to bring more balance and refinement into their fitness routine.

I was new to Pilates when I began sessions at DSCVRY™ and these sessions have altered the root cause of various aches and pains and they tailored a plan to strengthen my core while building a foundation to lessen such aches and pains. It never ceased to amaze me how I would walk away from a Pilates session with all my muscles and joints feeling so invigorated and refreshed.

A specific issue which my instructors identified and worked to resolve was split abdominal muscles following pregnancy. I cannot stress enough how amazing they were in providing me with the right exercises and instruction to heal my abdominals. Pilates really is a must for any woman following pregnancy and I intend to recommend it to all pregnant women I know.

DSCVRY™ is a friendly and professional establishment. The merits of the Pilates instruction at this studio are monumental and I highly recommend it to anyone looking for a new approach to fitness. ”

— Elizabeth Long 14 June 2016

“I was suffering from neck pain for the last 2.5 months. I tried several remedies like exercise, yoga, stretching, ointments and balms, but couldn’t find relief. However since the time I visited your centre, my pain has greatly subsided. Due to my hectic and stressful schedule, I have also not been getting enough rest. I was feeling very tired and lethargic most of the time. A visit to the spa would make me relaxed for some time but would not give me a cure. I really thank you for the wonderful DSCVRY™ Signature Program ABMUS™ Pilates session which seems to have done wonders with my back, shoulder and neck pains. Moreover I feel rejuvenated completely. I must compliment you for managing such a clean, professional and well-equipped Pilates studio in the most prominent part of Kuala Lumpur. I really would love to visit your place again and again. It is a highly recommended destination for all. I wish to thank all members of DSCVRY™ for making my visit and treatment memorable. ”

— Deb Arunava, CEO Boch & Fernsh Inc. 13 February 2015

“I have suffered pain and stiffness in my knees for years and it has worsened in the past few months. During my first session at DSCVRY™ Keath took a detailed history of what was bothering me and tailored the session specifically to address my stiff knee. I was thrilled that after that initial session I could bend my knee with much less pain and an added bonus was the pain in my lower back (which I had accepted as an occupational hazard) had eased up significantly. All in one session! Now, a session with Keath and his team is a must to relax and unwind. My entire family go for group sessions every Sunday. it’s a great way to keep fit and have fun!”

— Dr Fauziah Yunus, Klinik Pergigian Fauziah

“I suffered the worst sport injury ever in my life and it just freaked me out! I could not bend my body, squat or even sit comfortably. I knew that it would affect my daily life. By just doing an hour of DSCVRY™ Signature Program ABMUS™ Pilates for 2 sessions, my pain was substantially relieved. What surprised me the most was that my condition can be cured without resorting to mainstream medication. It overturned my firm belief that medical treatment such as Chiropractic or Traditional Chinese Medicine is a must for the nature of my injury. ”

— Chia Swee Yik, Messrs Lim & Chia

“Thank you to Keath with his extensive, powerful knowledge of the body, for helping my sprained back to recover mid-tournament. Thank you for showing me useful lower back exercises to recover post-game. A good DSCVRY™ Signature Program ABMUS™ Pilates session afterwards with Aina helped with the healing process very quickly, which would have taken longer otherwise.”

— Gregory Lawrence Bain, Art Illustrator

“ I suffer from lower back problems but when I leave my class, I feel happy because my pains are less. I feel that I have more space in my body and energy is flowing. Keath, my instructor is great and very professional. I come from Paris to train with him! ”

— Leoni Valerie

“ DSCVRY™ Signature Program ABMUS™ Pilates has helped me with my posture. I now stand straight and rarely hunch. I have slipped disc. With DSCVRY™ Signature Program ABMUS™ Pilates, I do not have to wear/use the back belt. I would highly recommend it to people who not just suffer from back aches but to those who just want to improve one’s general well-being as I feel stronger and lighter after every session.”

— Allison Wong

“I came to DSCVRY™ after a period of physiotherapy following an ankle operation. Keath has worked patiently with me to continue the healing process and to re-engage the parts of my legs that suffered from the lack of use when I was suffering so much pain. The process has been enjoyable and I have noticed an improvement in my general physical condition, not to mention my legs, knees and ankles. I would definitely recommend DSCVRY™ Signature Program ABMUS™ Pilates as an all-round fitness program, to both young and old (I am 70 years of age!) ”

— Susan Nelson

“Thanks Keath for the DSCVRY™ Signature Program ABMUS™ Pilates experience. Now I have a better understanding of what exercise is. Most people feel tired after exercise and need to take further rests. And it defeats the purpose of exercise. This is the first time in 60 years I discover the real feeling and purpose of exercise. One should not feel tired but instead have more energy for the day. Now i know what DSCVRY™ Signature Program ABMUS™ Pilates is!! Once again, thank you very much Keath.”

— Mr Chen, Traditional Chinese Medicine practitioner.

“I arrived in KL with chronic back pain and after an applied program at DSCVRY™ along with physiotherapy and massage, I have practically no lower back pain. The teaching of breathing and muscle control is something which works in everyday life.

The staff at DSCVRY™ are highly qualified physiotherapists and teachers. I cannot speak highly enough of them all. They are professional and highly dedicated to their work.

My only regret is that I am moving back to Europe and will not be able to continue to experience their excellent programs and sessions.”

— Sharon O'nion, Retired Registered Nurse

"Keath 你好，谢谢你介绍皮拉提斯给我和我的家人。真是非常有趣！让我们开眼界了！尝试皮拉提斯之前，我一直认为皮拉提斯是女人的玩意。但是，我跟母亲和妹妹试了你的一场免费的皮拉提斯课后，我改观了。我发现皮拉提斯可以很容易，但也可以很困难。这是看做皮拉提斯的人想要挑战自己的身体多少。皮拉提斯特别之处是在于它着重又慢又柔顺的动作，类似太极般。和太极不同的是，这些动作可以做的非常吃力，看乎做的人想训练自己的肌肉多少。柔中带钢，这使到人可以锻炼肌肉，又可以避免受伤。加上皮拉提斯有很多不同的训练设备/仪器，比自己做还来得安全。我母亲就是因为安全才开始的。我呢，对皮拉提斯又爱又恨。恨的是每次那些动作让我的肌肉燃烧起来般同。我从来不知道我有那些肌肉，更不知道原来在那边会痛。爱的是做完皮拉提斯后的那种感觉，肌肉一整天酸酸弱弱的。我知道这种感觉是我肌肉变强壮的预兆。下次我做同样的动作是，会稍微容易点。

我喜欢去 DSCVRY™, Physiotherapy and fitness centre，我会介绍给我的朋友！"

      — 钱伟能, 信兴祥参茸行（1956） Soon Hing Cheong (1956) Ginseng Sdn Bhd

“Great insights on the proper Pilates techniques for beginners as well as to those who want to refresh their memories. ”

— Stefanie Choong

“The studio is really nice with really friendly staff. Definitely would recommend this place for those who would like to know more about DSCVRY™ Signature Program ABMUS™ Pilates . ”

— Mardiana Mior Alias

“Class was superb. I left feeling rejuvenated and more knowledgeable on the correct postures and how to relieve certain pains. ”

— Sabrina Seah Ming Fei

“Really good for posture correction and building core strength. ”

— Lucinda Chan Shiau Hwei

“It was amazing how much my posture had improved in an hour!”

— Lee Joo Khim

“Fantastic!”

— Dara Chin

“Aina is a star! Integrated physio into the workout.”

— Cara Kamaruddin

“I love Yoko! She’s such an inspiration!”

— Ezza Afiqa

“Eman is very good in guiding newbie like me. Looking forward to learning more.”

— Chong Wei Leong

faq

What is DSCVRY™ Signature Program ABMUS™ Pilates?

DSCVRY™ Signature Program ABMUS™ Pilates is a unique and systematic movement principles program designed by Keath after his own experience of back pain. DSCVRY™ Signature Program ABMUS™ Pilates was borne after a deeper understanding of the essence of movement principles i.e how our bodies should move and what we have not being taught before, be it by doctors, therapists, trainers, etc. When done well, you will feel the difference in as short as 30 mins, leaving you feeling pain-free, lighter, taller, longer and happier.

Can anyone do DSCVRY™ Signature Program ABMUS™ Pilates?

DSCVRY™ Signature Program ABMUS™ Pilates is generally safe and effective unless directed by doctor due to illness or injury, it can be performed by anyone. The exercises are done in a controlled manner under the guidance of a teacher making it accessible for any age and fitness level. There are specific classes for beginners and advance clients. Being low impact, it is also particularly suitable for pre and post–natal women.

How do we conduct our sessions?

Under the guidance of our therapists, DSCVRY™ Signature Program ABMUS™ Pilates aims to create precise and controlled yet flowing and elegant movements. 

New clients to our studio will undergo a trial session whereby our physiotherapists and movement specialists will assess your posture and movement through a series of exercises. Our unique DSCVRY™ Signature Program Program ABMUS™ Pilates has consistently produced significant results in terms of how clients feel and look, leaving them feeling lighter, longer, leaner and happier in only 30 minutes. A full session is 55 mins. Please contact us to enjoy a discounted first time trial session. 

Entry to group class is subject to approval of the instructor. 

How are your therapists trained?

Our therapists are certified Physiotherapists, graduates of university programs approved by Malaysian Ministry of Health. As well as being physiotherapists, they have been trained in DSCVRY™ Signature Program ABMUS™ Pilates.

We believe that a good teacher is a knowledgeable one hence we continue to invest in courses and seminars annually, to keep abreast with latest knowledge in human biomechanics. 

What are your rates?

As the saying goes “health is wealth”, so we would like you to think of your private and group packages as an investment in your health. By keeping a strong body and a healthy mind, DSCVRY™ Signature Program ABMUS™ Pilates will help you keep doctors and medical bills at bay.

At DSCVRY™ we believe in fair and affordable prices so that everyone may enjoy and benefit from our program. We are one of the few in town that offer the most competitive rates with multiple options for you to choose from. Our prices range from RM50 to RM250 depending on the different packages.  

What do I wear?

We recommend that your wear comfortable clothing which are not too baggy. We need to see your body so that we may check you form and alignment. Socks are required for all classes for hygiene purpose. 

How often should I do DSCVRY™ ?

We recommend at least twice a week; three times a week is optimal. Doing the session several times a week will help you learn the technique and rhythm faster and more effectively.

Can I lose weight by doing DSCVRY™ Signature Program ABMUS™ Pilates?

DSCVRY™ Signature Program ABMUS™ Pilates forms the right foundation for dynamic activities needed for weight loss. After bringing your body to a more optimal level through our 'healing and restoring' phase we strive to push your limits through our 'discover and fulfill your potential' phase. We have a variety of exercises and equipment to challenge you and keep your workout new and refreshing. You shall feel refreshed yet challenged at the end of the session!

What are your operating hours?

We are open everyday.

Mon-Thu 

7AM - 1PM (Last appointment 12PM)

1PM - 5PM (CLOSED)

5PM - 9PM (Last appointment 8PM)

Fri - Sun 

7AM–4PM (Last appointment 3PM)

1PM - 2PM (CLOSED)

Strictly by appointments only. 

General Policies 

1.    Upon entry shoes are to be left outside. Shoes are not allowed in the rooms. 

2.    Children below the age of twelve (12) are not allowed in the private or group rooms, except as clients participating in the exercise program. 

3.    Kindly leave your belongings in the lockers and keep the key in the designated storage space. DSCVRY™ will not be held liable for any loss or damage. 

4.    Mobile phones are not allowed in the studio. They must be kept on silent and left in the locker. 

5.    DSCVRY™ will not tolerate any form of harassment or discrimination (verbal, physical, sexual, race, gender, national origin, etc). We reserve the right to terminate clients whose behaviour affect the harmony of the centre.

Classes Policies 

1.    All sessions are strictly by appointment only.  To book your session please WhatsApp us at 012 5480284 (Ampang) and 0129364800 (Subang) during our stated operating hours. To avoid miscommunication please keep ONE channel of communication only.  

2.   Entry to group class is subject to approval of the instructor.

3.    Sessions must be payable in advance. 

4.    Classes are 55 mins. Should you have any questions regarding your condition(s) or exercises, please do so before the end of the session. 

5.    Clients are to arrive latest by ten (10) minutes before their scheduled session. We regret that we will not be able to extend your session if you are late for your session. 

6.    To ensure that the program is effective all packages are based on an attendance commitment of at least once a week. For example DSCVRY™ Signature Private 3 sessions is valid for 3 weeks. All the sessions must be completed within the stipulated time. We advise you to plan accordingly as failure to do so will result in the sessions being forfeited.

7.    Group classes consist of a minimum of three (3). If you are forming your own group and would like to keep your group exclusive a minimum number of five (5) participants is needed. Otherwise, the management reserves the right to add other participants into existing groups. 

8.    We reserve the right to substitute therapists without any prior notice. We regret that we will not be able to allocate a permanent therapist for your entire program.  

9.    Clients are entitled to a complimentary session when new clients they introduced buy a package at DSCVRY™. The complimentary session can be used when they have existing package excluding the Private and Duet starter package.

Cancellation Policies 

10.  A reminder will be sent a day before your appointment. Your session is not confirmed until we hear from you. Please check with us if you do not receive the reminder. If you wish to cancel or rearrange a scheduled session, kindly whatsapp us BEFORE 4PM a day before your scheduled session, failing which, the particular session may be forfeited.

11.  Sessions are strictly non-transferable or non-refundable. 

Attire 

1.    Please wear exercise clothing that is sufficiently tight-fitting to enable your instructor to see your body alignment. No oversized t-shirt please! 

2.    For hygiene purposes, socks are compulsory to be worn at all times during classes. Socks are available for sale in the event if you do not have any. We recommend non-slip and open/closed toes socks as they provide grip and allow individual toes to be visible. 

Etiquette 

1.    Please keep your voice down when you are in the centre. 

2.    For hygiene purpose, please spray disinfectant on the towel and wipe the equipment after use. We believe that you would appreciate the client before you to have done the same courtesy. Please do not spray on the machine.

Lastly on a lighter note we trust that you’ll enjoy our sessions here where you’ll not only transform physically but also mentally. The policies are in place to ensure clients align with the DSCVRY™’s mission to heal and restore, develop and fulfil potential and for ultimate bliss and well-being.

Book your session TODAY and choose your STARTER PACKAGE.

DSCVRY Ampang Click Here >> 60125480284 or DSCVRY Subang Click Here >> 60129364800